The Lemonade Detox

This week I gave superfood in a "guinea pig to see how I feel. Well … the results are interesting in. After integration of raw acai, goji berries raw, raw cocoa, pomegranate green tea and other berries in my diet, how I feel? Now I'm superhuman? What items grocery what I found? What is a "super food" again?

So let's start with what is a super food. In short, is a food that is loaded with antioxidants and / or nutrients such as amino acids and essential omega fatty acids. Turns out you can not get the benefits of these antioxidants and nutrients if they come in the form of supplements, so all I have used this week premium wine, the pure sources. This meant I had to buy all ingredients in Whole Foods or other natural food stores – I could not find these items in regular grocery stores.

So how I feel? I honestly did not think it would be a noticeable difference, especially after only one week. However, I was surprised – he gave me a great boost of energy. My normal 2:00 to 3:30 daily afternoon drive completely disappeared. After seeing and feeling the difference with these easy enough small changes to my diet, I am quite prepared to make them a regular part of my day (which is another thing entirely not think would happen)!

So first, my breakfast "super food smoothie. These are the ingredients:

Goji is possibly one of the most powerful "super" known. These little berries of Himalayan mountains have more vitamin C than oranges, more beta carotene than carrots and more iron than spinach, all in 1 oz little. They have 20 minerals trail and 8 amino acids, and they have protein and soluble fiber. ALL that, and I can not believe how good these taste. They are like a sweet, raspberry dry, they makes a nice addition to smoothies, or simply be eaten raw. Navitas chose this brand because it is organic and has a much better taste of other brands that I have tested. IMPORTANT: Goji berries have been shown to adversely interact with some medications, so if you are taking medication, consult your doctor before integration of these into your diet.

If he had not heard of the Acai berry is a fruit native to reddish-purple to Central and South America, is a powerhouse of antioxidants and essential omega fatty acids. However, in promoting weight loss, there is no evidence, but to indicate Acai Berry which is more beneficial than any other berries (which are all healthy). These bags Sambazon pure acai smoothie makes it a snap to add the acai.

Raw cocoa powder earns its "super food" because of his situation very high level of antioxidants … even higher than green tea or red wine. It also contains a high amount of minerals like magnesium and iron. Navitas Naturals is a great choice because it is 100% pure, raw and organic. Now I'm using this in my smoothies and coffee. WARNING: Use a VERY small amount! This stuff is so powerful that I was nervous and bouncing off the walls after only a couple of tablespoons. Now I use 1 tbsp. both coffee and smoothies, which is much.

Now, to obtain information about the "Quadruple Superfood Smoothie I did with all these ingredients, plus blueberries (which also has lots of antioxidants), high protein, nonfat yogurt:

Calories: 230 – Fat: 3 g, Carbohydrates: 23 g, Fiber: 3 g Protein: 19 g, WW PTS: 4. Click here for the recipe!

1 / 2 oz, goji berries (50 calories) 1 / 2 package, Sambazon acai pure (40 calories) 1 Tbsp. Navitas raw cocoa powder (30 calories) 70 grams (35 berries) fresh blueberries (20 calories) 6 ounces Oikos yogurt (90 calories) 3 packets Truvia (0 calories)

Blender: (Makes 1 serving): First take 1 / 4 cup water and place in blender. Then add the powder of Goji, Acai package and cocoa (the powder absorbs water and prevents spraying around the mixer). Then add 15 ice cubes and yogurt Oikos. Start the blender on slowly and gradually increase speed. Pour into 16 oz glass, and enjoy your super powerful antioxidant and beaten protein!

Last, my evening dose of superfood: pomegranate green tea …

Republic of tea is sweet and delicious tea Superfruit decaffeinated green tea that is nearly increasingly impressive. Green tea is already a great antioxidant, but now the pomegranate seeds that have been added to this give twice the antioxidants: Pomegranate contains powerful antioxidants, amino acids, vitamins C and potassium. I choose that I can drink decaf at night to stop my late night snack attack (which helps, really!). Unfortunately, this tea is incredibly expensive, so I am in search of a cheaper version. Moreover, this is obviously intended to substitute for eating a real grenade, so if you like and that are in season, are the best option.

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Article Source: ArticlesBase.com – Do Superfoods Make For A Super Week?