naturally detoxify your body
As mentioned in previous articles know that the American diet contains high saturated fat, trans fat, and other harmful substances like sugar, caffeine, pesticides, additive substances, and less on fruits and vegetables. These types of pollution is toxic. Detoxifying functions of our body tries to rid of them every day, if not causing disruption of hormone production, damage the organs of detoxification of our body and weakens the immune system which produces a hormone imbalance and thus many chronic diseases. In this article we will discuss how to detoxify your body with food.
1. Spinach
Besides being rich in vitamin A, E, C, minerals like iron, potassium, magnesium, zinc and calcium that are vital to a healthy heart, also contain antioxidants, lutein and beta carotene that helps strengthen our immune system against free radical formation. People with kidney disease should not eat spinach because it is rich in oxalate without drinking plenty of water or juice will increase the risk of kidney stones.
2. Broccoli
Broccoli is high vitamin C, an antioxidant that has a property to help reduce the risk of inflammation and prevent the formation of free radicals caused by toxins in our body. The study shows that some chemicals such as 3 indole, selenium and diindolymethane have anticancer properties and help prevent and repair cells DNA damage.
3. Garlic
Garlic is a natural super food. Besides having proven track record in preventing heart disease, lower cholesterol, elevated blood pressure and increasing oxygen transport and simulate the production of insulin, if necessary, also contains high amounts of allicin, an antibody that helps reduce swelling and fight the degeneration caused by viruses, bacteria, strengthening our immune system and training of free radicals. The element sulfur helps rejuvenate the body by improving liver function in the elimination of toxins.
4. Black Berry
In addition to vitamins C and E contain anthocyanins and ellagic acid BlackBerry to work together in preventing inflammation of improving mental performance and as strengthening the immune system. Its antioxidant also helps eliminate the accumulation of heavy metal toxins in our body.
5. Mellon
Mellon contains high amounts of enzymes, minerals and chlorophyll powerful antioxidant. Chlorophyll helps to remove heavy metals accumulated in the brain and toxins in our kidney. This also helps prevent the buildup of calcium in the arterial wall.
6. Green tea
Green tea also help balance the PH level in the blood, but also contains catechins, polyphenols, a powerful antioxidant that helps strengthen the immune system and fight the radicals free creation and detoxify the body to extract the urine.
7. Tomato
Tomatoes contain high amounts of alpha and beta carotene that help strengthen the struggle of the body's immune system fights inflammation of bacteria and viruses that cause many kinds of chronic diseases. It also contains lycopene, which helps prevent the free radical formation caused by the accumulation of toxic substances in the body when working together with lutein. Be sure to take tomato, along with the vitamin C for better absorption.
I We hope this information will help rejuvenate your health and detoxify your body. For more information, please follow my series of articles by subject at my home page at:
href = "http://medicaladvisorjournals.blogspot.com/" title = "Linkification: <a target=" _blank>" http://medicaladvisorjournals.blogspot.com> http://medicaladvisorjournals.blogspot.com "> http:/ / medicaladvisorjournals.blogspot.com
href = "http://detoxification03.blogspot.com/" title = "Linkification: <a target =" _blank> "http://detoxification03.blogspot.com> http://detoxification03.blogspot.com" http:/ / detoxification03.blogspot.com
href = "http://detoxification02.blogspot.com"> http://detoxification02.blogspot.com
All rights reserved. Any reproduction of this article must have all the links intact.
About the Author:
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
Article Source: ArticlesBase.com – Detoxification Part III – How to Detoxify Your Body With Foods
