naturally detoxify the body

How do I detox my body naturally?
I'm going for the military next month and would like to eliminate all toxins from my body, but I do not know where to start,
Pranayama or breathing exercises, along with an intensive use of water can do wonders! Here are some links Useful … Hope this helps! All the best! PS While in detox plan, avoid caffeine intake, eating out, soft drinks, smoking and drink.

