detox with water

Lemonade Detox? Can someone please find me the resources this weight loss method does not work.?
I have a friend who say that this method works …… I'm really trying to prove her wrong, what I'm saying that a healthy diet and eating 5 to 6 meals a day is better because it increases your metabolism …. Thanks for your answers!
The http://www.uknetguide.co.uk/Health_and_Fitness/Article/Detox_Diets_Good_or_Bad_For_You.html The UK health and fitness says it's bad. So does the FDA in the United States.

