detox meal plans
detox / colon cleansing fast?
I'm thinking of doing a detox of the colon or rapidly for 3 days. I have 13 years, 115 pounds and 5'4. Has anyone done a fast before? I only eat organic fruits, vegetables and water for 3 days. I'm waiting for my skin, and maybe I will lose 2-3 pounds? And I heard u can take this thing to supplement with food to be a colon cleansing? I also thought of a fast on day 3 of water, but I start with just eating fruits / vegetables. How I can eat before / after fasting? Will I have the energy? Pls answer my questions! Thanks
Detoxification and colon cleansing chemicals are unnecessary and unhealthy. At your age, height and weight, you should not even consider such nonsense. Go to index children's body mass, http://kidshealth.org/kid/exercise/weight/bmi.html, and plug all your numbers. It will calculate your BMI (body mass index) and then go to the graph of girls to see if you are in the safe range for their age. If so, leave well enough alone. Eat healthy foods (without excess fat or carbohydrates) and exercise regularly and stay healthy. As for your skin, consult a pharmacist about to begin. There are OTC (over the counter) preparations available that can probably help. If not, you must obtain a prescription from your doctor.
