detox diet grapefruit
A Simple Detox Diet for Energy and Weight Loss
In the holiday period, the average person can have between 1 and 3 kilos, and have more of alcohol in that period of months before the holiday season.
The burden on the body of anyone, and then presents a detox diet simple to make you feel better to lose weight and be full of energy this is what we should eat and drink for a week.
This diet means that you are full will detox of his body and return to the path of healthy living. Here is his plan the week.
January 3
This is a day to go easy on foods and beverages. First place no alcohol at all is allowed, and meals are:
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Breakfast. A half a grapefruit (or fruit in season), coffee and toast without butter or reinforcements allowed, and tea or coffee.
Morning Snack: An apple
Lunch: fruit salad, almonds and some raw
Snack: Another Apple
Dinner: Green salad, lemon dressing and olive oil, a slice of grilled meat or fish, tea or coffee.
Day 1
Breakfast. A simple yogurt low fat, a 3-minute egg, a slice of brown toast, no butter and tea or coffee.
Morning Snack: 25 raw peanuts
Lunch: Tuna salad, mayonnaise very recently, many of tomato and coffee or tea.
Snack: An orange
Dinner: Add spinach fry only burger, tomato and a slice of bread.
Day 2
Just like yesterday, but chicken or turkey instead of beef or fish for dinner.
Day 3
Breakfast: oatmeal with milk, no sugar, but honey is not bad. Tea or coffee
Morning Snack: any fruit Season
Lunch: Cheese plate (white cheese only), Greek olives, tomato and raw onion (if your stomach allow it). Tea or coffee
Snack: 35 raw peanuts
Dinner: Large green salad, salad oil and lemon (or white vinegar), and tuna (fresh or canned).
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Day 4
Same as day 2
Day 5
Breakfast: Cottage cheese, a slice of toast with coffee and tea or coffee,
Morning Snack: Any fruit in season
Lunch: hamburger with tomato, carrot and broccoli stir fried lightly
Snack: 35 raw peanuts
Dinner: Grilled fish, brown rice, and stir fried spinach
Day 6
This is a day of fruits and vegetables only. Judge for yourself same. Today we will complete the detoxification and fruit will help you get rid of toxins and free radicals. They have lost at least one kilo of 24 December
Notes
Before starting any diet, you should talk to your doctor to ensure that proposals are in line with its constitution general medical conditions. The former diet will provide all the proteins, carbohydrates and fats you need (and more), but still have to consuming less than 1500 calories a day (most likely around 1000 only).
In this diet you should drink at least 2 liters of water per day and, within the range that is comfortable.
After this, you should not eat or drink much (alcohol), but in moderation. Try to detoxify your body with no fried foods or processed, and as much salad and vegetables as possible.
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About the Author
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Grapefruit Diet : Does it work??
