body cleansing detoxification
Insurance detoxification?
I am not necessarily to lose weight, but nobody has done a body detox safe and effective? I read a lot of good things about a quick way to help cleanse your body, but most are based on "miracle juice" or something so you have to buy. Anyone have any remedies? Thank you!
That depends on how long you want this detox diet to the last. The best method I've found (and cheaper) to eat only raw fruits and vegetables (as much as you want), plus about 3 servings of very high fiber cereal for a week. Be sure to eat lots of beans (cooked) protein as well. They also drink only water. You will have much movement if you know what I mean. I would not say that for long term but due to the lack of fat in the long term and sometimes is low in protein. Yes, you need to eat a certain amount of fat or screws of chemicals in the brain and becomes extremely angry. long-term detoxification to cut all the fat meat, eating only chicken or fish 3 times a week, eat most of their food from raw fruits and vegetables. Add the olive oil to cook everything for essential fat. Pour linseed of land (in the health food section) in all your salads. Not a good idea to eat cereal while in the organic section, high in fiber and low in sugar. I suggest that the exchange of organic whole grain oatmeal cereal though. If you need a sweetener, add honey (or sugar substitutes). Do not drink anything except water or green tea. Eat whole fruit instead of drinking the juice because it is better for you. Do not eat bread or grains that have less than 2 grams of fiber per serving. Vegetables vegetables and more vegetables. I have found large quantities of raw vegetables to be an excellent diuretic and colon cleanser.
